Wed 29 May

Events

Forest Bathing and Yoga

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Elan Valley Trail, Rhayader

Join Gabrielle as she guides you through some Gentle Yoga Movement and Forest Bathing in our ancient Celtic Woodlands. Connect to your body and to the woods.

Quieten the mind settle into your parasympathetic nervous system; your true self will emerge. Simple guided invitations will aid you to connect deeply to your senses as you immerse yourself with Mother Nature.

This sample session only requires you to show up and just be. (Please dress for the weather that day, bring water and optional blanket/small cushion to sit on). For more information, please email Gabrielle at: g.coope@hotmail.co.uk